07401 779644 or 03301 756669

6 Steps to improve your posture

Jan 2, 2020

Have you stopped and paid attention to your posture today?

In addition to causing back pain, a bad posture increases the risk of muscle degeneration. Thinking about your well-being, we have created a list of 6 tips for you to improve your posture and, subsequently, your quality of life.

Everyone can have a good posture

1. Regardless of whether you are sitting or standing, always maintain your abdomen tight.

2. So that you do not overload your neck, maintain your chin parallel to the ground and look horizontally.

3. To straighten your shoulders, cross your fingers behind your back bringing them in the direction of the floor as if you are opening your chest.

4. If you use handbags, try to alternate them from each shoulder more often. However, the ideal is to use backpacks, since the division of the weight does not corroborate with the overloading of your back.

Now that you are aware of the importance of maintaining a good posture, try to practice these tips and be sure to seek a professional to give your proper treatment.

Join The Conversation

If you’d like to have your say on this article feel free to add a comment using the form, we love to hear your thinking and open the table to discussion, and hopefully share resources, blog posts, articles and information that’s useful to you!

If you’d like to discuss anything in private instead, just get in touch using the contact details at the bottom of the page!



Leave A Comment

Related Posts

Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?

Neck Pain
Neck Pain

It is a very common complaint and allied to bad posture, neck pain is often neglected. However, in some cases, neck pain may indicate more serious problems such as injuries. When your neck is hurting, it really can put a damper on any physical activity you are trying...

read more
Back Pain
Back Pain

Do you need physiotherapy, but a busy day is a problem to you? You don't have to worry about that anymore! Physiotherapy wherever you need it and when you need it! Low back pain will improve with proper treatment regimen We save your time and reduce the hassle of...

read more
Increase Muscle Strength
Increase Muscle Strength

Physiotherapy for the elderly: know the benefits. With the advancement of medicine and the improvement of health, life expectancy has been growing in recent years. However, ageing still has some consequences, such as loss of balance, bone wear and body aches that...

read more
× WhatsApp Us!